Objective Weight Loss
& Quality of Life Outcomes
The personalized, lifestyle solution designed for you, a committed action taker, to finally achieve your life-lasting, best body, so you can get off the roller coaster ride, have all-day energy, and simply be your confident self.™
Objective Weight Loss & Quality of Life Outcomes
The personalized, lifestyle solution designed for you, a committed action taker, to finally achieve your life-lasting, best body, so you can get off the roller coaster ride, have all-day energy, and simply be your confident self.™
Vision
Become the global leader in weight loss (fat loss) and type 2 diabetes remission by empowering action-taking people to implement our personalized lifestyle solution, which will become the default, global intervention against obesity and type 2 diabetes.
Mission
Create a team of dedicated, Lifestyle Pill Coaches™ and fund independent, scientific research to optimize obesity and type 2 diabetes outcomes and help 100 million action-taking people lose at least 50 lb, plus help another 100 million achieve type 2 diabetes remission with our personalized Lifestyle Pill Solution™.
Complete Health, Complete You™
Evidence-based examples of chronic diseases that are improved and potentially put into remission by serious lifestyle modifications include excess body weight (overweight, obesity), prediabetes, type 2 diabetes, high blood pressure, high cholesterol levels, high triglyceride levels, and fatty liver.
Good health is a means to an end. By mastering their lifestyle and therefore their health and quality of life, the people I have worked with have been able to start making great strides towards their general life goals and vision.
The Lifestyle Pill Solution™
Personal Development
This is probably the most underappreciated domain of health transformation—it is both the greatest facilitator and obstacle to good health. I’ve seen the people I’ve worked with improve their habits, behaviors, mindset, time management, and overcome addictive substances (alcohol, tobacco). This helped them realize that who they are is not fixed, but rather ever-changing, ever-evolving for the better. All of these harmonious elements have magnified their health outcomes.
Meaningful Relationships
It’s much easier to create lasting change when the people around you support you in achieving all of your health goals. The Lifestyle Pill Community™ helps you create new relationships and surround yourself with like-minded individuals on the same path towards self-growth and creating your new health standard.
Stress Management
High stress levels are all too common in this day and age. Stress contributes to unwanted weight gain, depression, anxiety, immune dysfunction, reduced life expectancy, heart disease, elevated blood sugars, a shorter life, and more. The people I have worked with have successfully employed stress management techniques to not only feel in control, but to be in control.
The Fiberterranian Method™
Diet is derived from its respective Greek word, which means way of life, lifestyle, to “live normally.” I’ve witnessed how proper nutrition transforms health.
I created the simple, effective, evidence-based, Fiberterranian Method™ to help the people I have worked with improve their blood sugars, insulin resistance, reduce cholesterol & blood pressure levels, decrease their liver fat, improve their overall sense of well-being, experience fat loss quickly without losing muscle mass, and readily obtain their best body; PLUS they keep it that way for good!
They also enjoy this way of eating and love that they don’t feel hungry all the time; instead, they feel satisfied for a full 4+ hours after eating!
Purposeful Exercise
Deliberate strength training and increased daily physical movement have helped the people I’ve worked with bring down their blood sugars quickly, facilitate fat loss (weight loss), increase their strength and muscle mass, increase their vitality and fitness, and improve their overall mood.
Rejuvenative Sleep
Sleep is key to maximizing focus, fat loss (weight loss), and immune system function. It also decreases blood sugars and appetite, preserves muscle mass, and promotes mental and physical performance.
Sun & Nature
Most people don’t experience and enjoy the sun and the outdoors enough. Adequate exposure to the sun and nature unquestionably has a rejuvenating effect, enhances vitamin D levels, normalizes the sleep/wake cycle, strengthens the immune system, and makes life fun and eventful.
World-Class Coaching for Fat Loss (Weight Loss), Best Body Mastery, & Type 2 Diabetes Remission
The Lifestyle Pill Solution™ is designed for you if you are 110% committed to working hard and prioritizing your well-being to create a new health standard for yourself. Specifically, it’s for you if you are ready to take your physique to a new level (overweight, obesity) and/or improve your insulin resistance & blood sugars (prediabetes, type 2 diabetes), high blood pressure, high cholesterol levels, high triglyceride levels, and fatty liver.
Objective Outcomes
In general, the higher your body weight, the worse your health, and the more committed you are, the better results you will achieve. Your individual results will depend on your starting weight and BMI, how quickly you implement my recommendations, your degree of consistency and level of commitment, and the quality of your initial habits. That being said, committed action takers who have worked with me throughout my career typically achieve the following results within 6 months. Please note, the objective health outcomes below (weight loss / fat loss & HbA1c / A1c values, etc.) exceed those typically found in the scientific literature (1, 2, 3, 4).
– Lose ~1% of total body weight per week (~1 to ~2 lb+), which typically results in losing at least -12% to -19%+ of total body weight within 6 months
– Decrease Hemoglobin A1c by 2 to 4% within 2 to 3 months
– Decrease Hemoglobin A1c by 3 to 6% within 4 to 6 months
– Decrease fasting blood sugars by 30 to 80% within 3 to 6 weeks
– Decrease fasting blood sugars to less than 100 mg/dL (normalized) within 2 to 6 months
– 25 to 50% diabetes medication reduction within 1 to 2 months
– 60 to 100% total medication reduction within 3 to 6 months (diabetes, cholesterol, and blood pressure medications)
– Decrease total cholesterol by 40 to 90+ mg/dL within 6 months.
– Decrease LDL “bad” cholesterol by 35 to 70+ mg/dL within 6 months.
– Decrease triglycerides by 40 to 100+ mg/dL within 6 months.
– Decrease systolic blood pressure by 20 to 40 mm Hg within 6 months.
– Decrease diastolic blood pressure by 10 mm Hg within 6 months.
They have also reported the following:
Overall diet satisfaction and improvements in sense of well-being, energy levels, exercise tolerance, focus and concentration, mindfulness, mental performance, “brain fog,” mood, hip, knee, and back pain, hypoglycemia, self-esteem, and in life satisfaction.
Key Elements to Your Success
I provide you with everything you need to be successful in mastering your lifestyle to master your health.
Proven Process
While other coaches focus on limited domains only to help their clients attain suboptimal results, the people I’ve worked with experience a complete health transformation using the evidence-based Lifestyle Pill Solution™ comprised of the Synergistic Seven™.
Personal Development
Focusing on your personal development (Habits, Behaviors, Procrastination, Performance, Time Management, Mindset, Mindfulness, Goals, Life Purpose, Vision, Mission, etc.) is absolutely critical in your health transformation and quality of life. Most coaches overlook this domain. Throughout the program, we focus on refining these to boost your outcomes.
Professional Consultancy
You receive continuous help, support, and advice to reach your goals and attain the health you deserve. You get to work with a dietitian nutritionist and personal trainer with over 10 years of clinical experience and a passion for evidence-based, personalized care. This hybrid program (group & 1-on-1 support and calls) is designed to help you achieve meaningful results, create solid habits, and establish a sustainable, new way of life that works for you.
The Lifestyle Pill Community™
It’s difficult to change your lifestyle when you’re surrounded by people who don’t share the same interests and values as you. You get to join an exclusive group of like-minded, health-conscious, hard-working individuals on the same journey to get guidance in overcoming barriers and challenges, make new friends, and thrive in a supportive environment.
Testimonials
