The personalized, lifestyle solution designed for diligent action takers like yourself to finally master your weight loss (fat loss) and type 2 diabetes remission, so you can get off the roller coaster ride, reclaim your vitality, extend your longevity, and thrive in your career and in life.
Achieve greater results in the next 6 months than in the previous 6 years – and keep them that way, for good.
The personalized, lifestyle solution designed for diligent action takers like yourself to finally master your weight loss (fat loss) and type 2 diabetes remission, so you can get off the roller coaster ride, reclaim your vitality, extend your longevity, and thrive in your career and in life.
Achieve greater results in the next 6 months than in the previous 6 years – and keep them that way, for good.
Vision
Become the global leader in weight loss (fat loss) mastery & type 2 diabetes remission by empowering people to implement our lifestyle medicine approach in a simple, personalized way, so it becomes the default, global intervention against obesity and type 2 diabetes.
Mission
Create a team of dedicated lifestyle medicine experts and fund independent lifestyle medicine research to improve health outcomes and help 100 million people lose at least 50 lb. plus help another 100 million people put their type 2 diabetes into remission with our Lifestyle Pill Solution™.
Health Defined
1) the condition of being sound in body, mind or spirit.
2) a condition in which someone or something is thriving or doing well.
3) a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Complete Health, Complete You™
Examples of chronic diseases that are vastly improved and potentially put into remission by serious lifestyle modifications include excess body weight (overweight, obesity), prediabetes, type 2 diabetes, high blood pressure, high cholesterol levels, high triglyceride levels, and fatty liver.
Good health is a means to an end. By mastering their lifestyle and therefore their health and quality of life, the people I have worked with have been able to start making great strides towards their general life goals and vision.
The Lifestyle Pill Solution™
Personal Development
This is probably the most underappreciated domain of health transformation—it is both the greatest facilitator and the greatest obstacle to good health. I’ve seen the people I’ve worked with improve their habits, behaviors, mindset, time management, overcome addictive substances (alcohol, tobacco), and other key aspects. This helped them realize that who they are is not fixed, rather ever-changing, ever-evolving for the better. All of these harmonious elements have magnified their health outcomes.
Meaningful Relationships
It’s much easier to create lasting change when the people around you support you in achieving all of your health goals.
Stress Management
High stress levels are all too common in this day and age. Stress contributes to unwanted weight gain, depression, anxiety, immune dysfunction, reduced life expectancy, heart disease, elevated blood sugars, a shorter life, and more. The people I have worked with have successfully employed stress management techniques to not only feel in control, but to be in control.
Fiberterranian Fat Loss Diet™
Diet is derived from its respective Greek word, which means way of life, lifestyle, to “live normally.” Proper nutrition can literally transform your health.
I created the simple, effective, evidence-based, Fiberterranian Diet™ to help the people I have worked with improve their blood sugars/insulin resistance, reduce cholesterol & blood pressure levels, decrease their liver fat, improve their overall sense of well-being, experience fat loss quickly without losing muscle mass (there’s no better, sustainable, fat loss diet out there, period), and readily obtain a fit body; PLUS they keep it that way for good!
They also enjoy this way of eating and love the fact that they’re NOT feeling hungry all the time; instead, they feel satisfied for a full 4 to 5 hours after eating!
Purposeful Exercise
Deliberate strength training and increased daily physical movement has helped the people I have worked with bring down their blood sugars quickly, facilitate weight loss, increase their strength & muscle mass, increase their vitality & fitness, and improve their mood.
Rejuvenative Sleep
Sleep is key to maximizing focus, weight loss, and immune system function, decreasing blood sugars and appetite, preserving muscle mass, and promoting mental and physical performance as well.
Sun & Nature
Most people don’t experience and enjoy the sun and the outdoors enough. Adequate exposure to the sun and nature unquestionably has a rejuvenating effect, enhances vitamin D levels, normalizes the sleep/wake cycle, strengthens the immune system, and makes life fun and eventful.
World-Class Coaching for Fat Loss (Weight Loss), Physique Mastery & Type 2 Diabetes Remission
The Lifestyle Pill Solution™ is designed for you if you are 110% committed to working hard and prioritizing your well-being to create a new health standard for yourself. Specifically, it’s for you if you are ready to take your physique to a new level (overweight, obesity) and/or to beat your insulin resistance & blood sugars (prediabetes, type 2 diabetes remission), high blood pressure, high cholesterol levels, high triglyceride levels, and fatty liver.
Objective Outcomes
Diligent action takers who have worked with me throughout my career typically achieve the following results in 6 months or less. Of note, the objective health outcomes below exceed those found in the science literature.
– 15 to 25%+ weight loss (~25 to 40+ lbs) in 2 to 3 months
– 25 to 35%+ weight loss (~45 to 80+ lbs) in 4 to 6 months—Some have even lost a total 100+ lbs and have avoided bariatric surgery in the period after working with me. They sustained their habits!
– Decrease Hemoglobin A1c by 2 to 4% within 2 to 3 months
– Decrease Hemoglobin A1c by 3 to 6% within 4 to 6 months
– Decrease fasting blood sugars by 30 to 80% in 3 to 6 weeks
– Decrease fasting blood sugars to less than 100 mg/dL (normalized) within 2 to 6 months
– 25 to 50% diabetes medication reduction in 1 to 2 months
– 60 to 100% total medication reduction in 3 to 6 months (diabetes, cholesterol, and blood pressure medications)
– Decrease total cholesterol by 40 to 90+ mg/dL within 6 months.
– Decrease LDL “bad” cholesterol by 35 to 70+ mg/dL within 6 months.
– Decrease triglycerides by 40 to 100+ mg/dL within 6 months.
– Decrease systolic blood pressure by 20 to 40 mm Hg within 6 months.
– Decrease diastolic blood pressure by 10 mm Hg within 6 months.
They have also reported the following:
Overall diet satisfaction and improvements in energy levels, exercise tolerance, focus and concentration, mindfulness, mental performance, “brain fog,” mood, hip, knee, and back pain, hypoglycemia, physique transformation, and life satisfaction.
Key Elements to Your Success
I provide you with everything you need to be successful in mastering your lifestyle to master your health.
Proven Process
While other coaches focus on limited domains only to help their clients attain suboptimal results—the people I’ve worked with experience a complete health transformation using the evidence-based Lifestyle Pill Solution™ comprised of the Synergistic Seven™.
Personal Development
Focusing on your personal development (Habits, Behaviors, Procrastination, Performance, Time Management, Mindset, Mindfulness, Goals, Life Purpose, Vision, Mission, etc.) is absolutely critical in your health transformation and quality of life. This domain is overlooked by most coaches. Throughout the program, we focus on refining these to boost your outcomes.
Professional Consultancy
You receive continuous help, support, and advice to reach your goals and get the health you deserve. This hybrid program (group & 1-on-1) is a minimum of 6 months in duration to ensure you not only obtain excellent results, but also make them permanent (after all, there are no quick fixes).
The initial, 1-on-1 session is 1 hour long. You get an additional *Eleven* 1-on-1, 30-minute sessions spread over the 6-month period, and get to join the exclusive Lifestyle Pill Community™ to also receive support from like-minded individuals on the same journey as you. Furthermore, you will be able to participate in the *two* group sessions every single week, take advantage of the *unlimited* email & chat support, and can expect responses within 24 hours Monday through Friday.
The Lifestyle Pill Community™
It’s difficult to change your lifestyle when you’re surrounded by people who don’t share the same interests and values as you. You get to join an exclusive group of like-minded, health-conscious, hard-working individuals on the same journey to get guidance in overcoming barriers and challenges, make new friends, and thrive in a supportive environment.