Coaching

Coaching

Health is wealth.

 

We hear this maxim a lot. But have we listened and do we truly appreciate our health?

In the USA:

71.6% of the adult population is overweight and obese.

Heart disease and cancer claim over 1 million lives every single year.

60% of adults have one chronic disease.

40% of adults have two or more chronic diseases.

The leading causes of death and disability are heart disease, cancer, chronic lung disease, stroke, Alzheimer’s disease, diabetes, and chronic kidney disease (these are traced back to key lifestyle risk factors).

This costs $3.5 trillion dollars in annual health care costs. That’s 17.9% of the national gross domestic product.

The key lifestyle risk factors for chronic disease are poor nutrition, lack of physical activity, tobacco use, and excessive alcohol use.

One can argue that lifestyle-related chronic disease is complex and has an interplay of various factors. This is true.

Still, we take our health for granted, on an individual and on a societal level, even though it has the greatest impact on long-term happiness, relationships, quality of life, financial success, career advancement, societal integrity, and many other important, unmentioned aspects.

That being said, I am in the coaching domain to support you in becoming the healthiest version of yourself.

If you desire anything less, then I am not the right coach for you.

Anything worthy requires a significant amount of effort. In order for you to achieve the healthiest version of yourself you must be willing to put in the undeniable work.

I care dearly about your results. I am result-driven.

My coaching is for those who are ready to find a truer part of themselves by becoming the healthiest version of themselves.

Some coaches only work with their clients on limited components to make small adjustments, ‘quick fixes’, insignificant mends, and to reach low-hanging fruit.

That is not what I do or what my services are about. If this is what you’re looking for, I am not the coach for you.

I transform lives.

This is why I only offer one coaching program: The Lifestyle Pill Solution™.

Not getting coaching services which help you maximize your nutrition, exercise, socialization, stress management, sleep, life purpose & actions, habits, and other key elements won’t transform your health and is suboptimal.

Addressing chronic, multiple conditions requires a chronic, multi-faceted approach.

You can’t just focus on your nutrition or exercise to improve your health. It’s much more than that.

Lifestyle-related disease necessitates Lifestyle Mastery.

If you’ve never gotten good results, this may be part of the reason why.

Change is hard, but not taking the first step towards improving your health is worse for your health and happiness long-term.

I am here to listen.

I am here to understand.

I am here to help you clarify your health vision.

I will be your corner, your mentor, your ally, a devoted consultant, and a good friend.

I will coach you through your barriers and persistent challenges to foster large-scale personal development and create a custom-tailored lifestyle, which will maximize your well-being lifelong.

Oliver Wendall Holmes Jr. once articulated, “One’s mind, once stretched by a new idea, never regains its original dimensions.”

I believe you are your own health genius. And with a bit of guidance, I can help you seize it.

 

The Lifestyle Pill Solution™

This program is designed for those who seek weight loss (overweight/obesity), want to transform their physique (acquire their TruePhysique™) or desire to improve and conquer their insulin resistance (prediabetes, type 2 diabetes), high blood pressure, high cholesterol & triglyceride levels, and fatty liver.

All coaching packages cover the Synergistic Seven™ and come with guides:

1) Personal Development (Habits, Procrastination, Performance, Time management, Mindset, Mindfulness, Goals, Life Purpose, Vision, Mission, etc)
2) Meaningful Relationships
3) Stress Management
4) Fiberterranian Diet™
5) Purposeful Exercise
6) Rejuvenative Sleep
7) Sun & Nature

Package: 25 hours (1-hour weekly sessions)

All coaching packages come with unlimited email support.

The first session is 2 hours long. Each weekly session thereafter is 1 hour long. My weekly sessions are not merely “checking-in”. They are about overcoming barriers, self-discovery, refinement, direction, education, and the like.

I devote a significant amount of effort and time to help you learn, plan, do, refine, achieve and become the master of your lifestyle.

All coaching sessions are conducted via video call or by phone.

After each session you will be given homework.

To get started book your schedule your FREE Strategy Session below. This session is geared towards getting clear on your health goals and health vision, discussing your health challenges and barriers, and coming up with a plan to achieve them.

My clients have chosen to take the Lifestyle Pill™, have reduced or eliminated their pharmacological pills, AND have mastered their health.

Will you?

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MASTER YOUR LIFESTYLE, MASTER YOUR HEALTH™