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Frequently Asked Questions (FAQs)
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Most people do not have an optimized lifestyle. When they choose to optimize their habits, sleep, exercise, nutrition, stress management, and supportive relationships: great things tend to happen such as an improved sense of well-being. Using lifestyle interventions to help people improve their health and realize that they have more control than they think is both intrinsically and intellectually rewarding to me.
I’ve witnessed the Lifestyle Pill™ completely transform the lives of many of the action takers I’ve worked with. They’ve achieved amazing weight loss (fat loss) results as well as type 2 diabetes remission, despite the traditional paradigm that “diabetes is a progressive disease“.