Health is Wealth.
I am here to support you in becoming the healthiest version of yourself.
If you desire anything less, then I am not the right coach for you.
Anything worthy in life requires a significant amount of effort, time, and prioritization.
In order for you to achieve the healthiest, best version of yourself, you must be ready and committed to taking relentless, hard, humbling, uncomfortable actions every day.
I care dearly about your results. I am result-driven.
The Lifestyle Pill Solution™ is right for you if you are ready to find a truer part of yourself by becoming the healthiest version of yourself.
It’s for you if you’ve realized that choosing the pain of self-growth, hard work, delayed gratification, excellent health, and long-term fulfillment beats the pain of instant gratification, poor health, indifference, regret, and a low quality of life in the long-term.
Some coaches only work with their clients on limited areas to make small adjustments, ‘quick fixes’, insignificant mends, and to reach low-hanging fruit.
That is not what I do or what my services are about. If this is what you’re looking for, I am not the coach for you.
I transform lives.
This is why I only offer one world-class program: The Lifestyle Pill Solution™.
Not getting a complete solution which helps you optimize your nutrition, exercise, stress management, sleep, daily actions, habits, and other key elements will lead to minimal results.
Addressing chronic, multiple, health-related issues requires a chronic, multi-faceted approach.
Lifestyle-related disease (overweight/obesity, diabetes, etc.) necessitates Lifestyle Mastery.
If you’ve never gotten good results, this may be part of the reason.
Change is hard, but not taking the first step is worse for your health and happiness long-term.
I am here to listen.
I am here to understand.
I am here to help you clarify your health vision.
I will be your corner, your mentor, your ally, a devoted consultant, and a good friend.
I will coach you through your barriers and persistent challenges to foster large-scale personal development and create a custom-tailored lifestyle, which will maximize your well-being lifelong.
Oliver Wendall Holmes Jr. once articulated, “One’s mind, once stretched by a new idea, never regains its original dimensions.”
I believe you are your own health genius. And with guidance, I can help you seize it.
You’re probably thinking, why should I choose Alfredo? Well, to keep it short, I am passionate about what I do, I stay up to date on the relevant science, and I, like you, wisely chose the pain of self-growth, hard work, delayed gratification, and long-term fulfillment: I practice what I preach. Real coaches who practice what they preach will help get you monumentally greater results than those who don’t; however, most don’t. Relentless practice plus evidence-based knowledge creates result-producing wisdom, which you can’t find in any text. I will share this wisdom with you.
Plus, if you’re going to work with someone to help you with your health transformation, it’s probably wise to choose a coach with an ambitious vision and mission.
Become the global leader in weight loss (fat loss) mastery & type 2 diabetes remission by empowering people to implement our lifestyle medicine approach in a simple, personalized way, so it becomes the default, global intervention against obesity and type 2 diabetes.
Create a team of dedicated lifestyle medicine experts and fund independent lifestyle medicine research to improve health outcomes and help 100 million people lose at least 50 lb. plus help another 100 million people put their type 2 diabetes into remission with our Lifestyle Pill Solution™.
How We Can Connect and Collaborate
All things I do commence with a real conversation. I hope to speak to you shortly.
I offer the Lifestyle Pill Solution™ to help you take control of lifestyle-related chronic health conditions.
You cannot purchase my program anywhere on this website; it is only available via application.
The reason is a simple one.
Because you are a sui generis individual with your own lifestyle, medical history, preferences, cultural background, genetics, and many other unique characteristics: my programs are not sold in a one-size-fits-all fashion.
On the contrary, my Program is custom-tailored to meet your unique needs.
Think about the following for a second.
Does a dentist provide dental care without first performing an X-ray and examining your teeth and gums?
Does a lawyer provide legal advice or services without a thorough initial consultation?
Does a doctor provide medical care and prescriptions without first reviewing your medical history and evaluating you carefully?
I will not provide any specific guidance or advise you in any way without first having a meticulous comprehension of your particular circumstances, your medical background, your personal goals, your health goals in addition to the vision you have for your health and life.
I will resolve to work with you as long as I feel that I can help you and your specific situation.
The Lifestyle Pill Solution™
The Lifestyle Pill Solution™ is designed for you if you are 110% committed to working hard and prioritizing your well-being to create a new health standard for yourself. Specifically, it’s for you if you are ready to take your physique to a new level (overweight/obesity) and/or to beat your insulin resistance/blood sugars (prediabetes, type 2 diabetes), high blood pressure, high cholesterol & triglyceride levels, and fatty liver.
Together we will work on the individualized Synergistic Seven™ to get you the best results possible:
1) Personal Development – A true health transformation will not be realized without personal development. We work on optimizing your Habits, Procrastination, Performance, Time management, Mindset, Mindfulness, Goals, and getting clear on your Life Purpose, Vision, Mission. We also work on your unique barriers and obstacles to ensure nothing is holding you back from reaching your specific health goals!
2) Meaningful Relationships – We work on creating a real-life, supportive atmosphere to ensure you reach your specific health goals with double accountability (your meaningful relationships & me).
3) Stress Management – We come up with an individualized way to manage stress in your life. You also get a stress checklist to make sure you are doing the essentials!
4) Fiberterranian Diet™ – You get an individualized meal template with unlimited adjustments to keep you full without suffering from hunger while simultaneously losing weight consistently (free premium nutrition tracking account as well), a diet guide, an individualized daily fiber target to lose weight and improve your blood sugars, cholesterol levels, and health, and bona fide expertise to reach your specific health goals (even those that come up later).
5) Purposeful Exercise – You get an individualized strength training program with unlimited adjustments to keep you progressing in strength, muscle growth, and work towards your best physique. It comes in an excel spreadsheet with exercise video tutorials, rep schemes, set, weight increments, and everything needed for you to execute your workouts effectively.
6) Rejuvenative Sleep – We work on optimizing your sleep regimen to ensure you are getting the individualized quality and quantity you need to thrive. You also get a sleep hygiene checklist and an excel spreadsheet to track your sleep and behaviors that affect it.
7) Sun & Nature – We work on getting you more exposure to the outdoors to get the benefits, as well as making sure your vitamin D levels are in the optimal range. After all, what’s life without experiencing nature!
You receive continuous help, support, and advice to reach your goals and get the health you deserve. This hybrid program (group & 1-on-1) is a minimum of 6 months in duration to ensure you not only obtain excellent results, but also make them permanent (after all, there are no quick fixes). The initial, 1-on-1 session is 1 hour long. You get an additional *Eleven* 1-on-1, 30-minute sessions spread over the 6-month period, and get to join the exclusive Lifestyle Pill Community™ to also receive support from like-minded individuals on the same journey as you. Furthermore, you will be able to participate in the *two* group sessions every single week, take advantage of the *unlimited* email & chat support, and can expect responses within 24 hours Monday through Friday.
You can choose to work with me for longer than 6 months. The 6 months are a minimum to get meaningful results, create solid habits, and establish a sustainable, new way of life (after all, there are no quick fixes).
Our 1-on-1 and group sessions are not merely about “checking-in”. They are about overcoming barriers, creating solutions, self-discovery, self-growth, education, refinement, and the like.
I devote a significant amount of effort and time to help you learn, plan, do, refine, achieve and become the master of your lifestyle.
We will formulate an individualized Wellness Plan (in the initial, 1-on-1 session) consisting of your motivators/vision, values, strengths, long-term goals, short-term goals, and daily actions that will be refined overtime as you progress.
All sessions are conducted via video.
Diligent action takers who have worked with me throughout my career typically achieve the following results in 6 months or less. Of note, the objective health outcomes below exceed those found in the science literature.
– 15 to 25%+ weight loss (~25 to 40+ lbs) in 2 to 3 months
– 25 to 35%+ weight loss (~45 to 80+ lbs) in 4 to 6 months—Some have even lost a total 100+ lbs and have avoided bariatric surgery in the period after working with me. They sustained their habits!
– Decrease Hemoglobin A1c by 2 to 4% within 2 to 3 months
– Decrease Hemoglobin A1c by 3 to 6% within 4 to 6 months
– Decrease fasting blood sugars by 30 to 80% in 3 to 6 weeks
– Decrease fasting blood sugars to less than 100 mg/dL (normalized) within 2 to 6 months
– 25 to 50% diabetes medication reduction in 1 to 2 months
– 60 to 100% total medication reduction in 3 to 6 months (diabetes, cholesterol, and blood pressure medications)
– Decrease total cholesterol by 40 to 90+ mg/dL within 6 months.
– Decrease LDL “bad” cholesterol by 35 to 70+ mg/dL within 6 months.
– Decrease triglycerides by 40 to 100+ mg/dL within 6 months.
– Decrease systolic blood pressure by 20 to 40 mm Hg within 6 months.
– Decrease diastolic blood pressure by 10 mm Hg within 6 months.
They have also reported the following:
Overall diet satisfaction and improvements in energy levels, exercise tolerance, focus and concentration, mindfulness, mental performance, “brain fog,” mood, hip, knee, and back pain, hypoglycemia, physique transformation, and life satisfaction.
Get Started Now – Steps to Work Together
To work together, 1) watch one of the free masterclasses below and 2) schedule your FREE Strategy Session in the same webpage.
The Strategy Session is geared towards getting clear on your health goals and health vision, discussing your health challenges and barriers, and determining if we will work together going forward.
Throughout my career, the people I’ve had the pleasure of working with have implemented the Lifestyle Pill Solution™, have reduced or eliminated their medications, AND have mastered their physique and health. Many have reported the same: they wish they would’ve gotten professional help sooner rather than later to get rapid, sustainable results; instead of wasting time and energy going at it alone, being stuck, and not making any progress for years.